During your first session, the therapist will ask about your health history, current physical conditions, and any areas of pain or tension. Based on this information, they will tailor the treatment to your needs. You’ll be asked to undress to your comfort level, and only the area being worked on will be exposed.

Regular massage therapy can reduce muscle tension, alleviate stress, improve flexibility, enhance circulation, aid in injury prevention, and promote overall physical and mental well-being. It can also help manage chronic pain and support the healing process of injuries.

Yes! Therapeutic massage techniques, such as deep tissue, trigger point therapy, and myofascial release, are effective in addressing chronic pain, muscle stiffness, and injury recovery. Your therapist will customize your treatment to target specific areas of concern.

Massage therapy should not cause extreme discomfort, but some techniques—especially deep tissue or trigger point therapy—may involve a level of pressure that feels intense or slightly painful. You can always communicate with your therapist to adjust the pressure to a level that feels right for you.

The immediate benefits of a massage, such as relaxation and improved circulation, can be felt right after the session. For pain relief or injury recovery, it may take a few sessions to notice significant improvement. Ongoing treatments will continue to promote healing and long-term benefits.

Many insurance plans cover massage therapy, you should check with your insurance provider to confirm your coverage and if a doctor’s referral is needed.

We work with a wide range of insurance providers, including:

Sunlife

Blue cross

Alberta Blue Cross (only available for healthcare practitioners OUTSIDE of Alberta)

Beneva Inc.

BPA - Benefit Plan Administrators

Canada Life

Canada Life - PSHCP

Canadian Construction Workers Union

Chambers of Commerce Group Insurance

CINUP

ClaimSecure

Coughlin & Associates Ltd.

Cowan

D.A. Townley

Desjardins Insurance

Equitable

First Canadian

GMS Carrier 49

GMS Carrier 50

GroupHEALTH

GroupSource

Industrial Alliance

Johnson Inc.

Johnston Group Inc.

LiUNA Local 183

LiUNA Local 506

Manion

Manulife Financial

Maximum Benefit

MDM Insurance Services Inc.

People Corporation

RWAM Insurance Administrators

Simply Benefits

TELUS AdjudiCare

Union Benefits

UV Insurance

If you are unsure, please contact us directly to verify if your insurance provider is included in our direct billing network. If your provider is not listed, as long as you have coverage, you can pay upfront and submit the receipt to your insurance company for reimbursement.

In some cases, insurance providers may require a doctor’s note or referral to cover massage therapy. If you’re unsure, it’s best to contact your insurance provider directly. If a referral is needed, we can help guide you through the process.

Yes, prenatal massage is designed to address the unique needs of expectant mothers. It can help alleviate discomfort, reduce swelling, and improve circulation. Be sure to inform your therapist of your pregnancy stage and any specific concerns, so they can adjust the treatment accordingly.

We require at least 24 hours’ notice for cancellations or rescheduling. If an appointment is canceled with less than 24 hours’ notice, a cancellation fee may apply. This allows us to offer the time to other clients who need it.